Press Release / Health and Fitness / Small Spoon Announces Launch of Inaugural 7 Daily Moves App for Android and Apple Platforms

Small Spoon Announces Launch of Inaugural 7 Daily Moves App for Android and Apple Platforms

Small Spoon Pte. Ltd., a Singapore-based creator of health, exercise and nutrition apps and provider of online consultancy to address the growing obesity and overweight population issue, announced the launch of its inaugural app product, 7 Daily Moves. The fitness application is based on basic human movements, and the fact that the body is designed to squat, lunge, bend, push, pull, twist and walk (plus run or jump) without injury during everyday activities. The app is available for Android 4.0 and up devices as well as the Apple iTunes application.

The goal of our 7 Daily Moves app is for users to get a faster, stronger, leaner body, states a company representative for Small Spoon Pte. Ltd. Our bodies are designed to squat, lunge, bend, push, pull, twist and walk (and run or jump), and every one of us should be able to perform these functional movements efficiently without injury during our everyday activities. Now, health-oriented types can build a strong functional body, lose body fat and slow down aging with the 7 Daily Moves workouts.

Because human body parts do not move in isolation and functional movements are always compound i.e. multiple muscles and joints work together taking actions such as bending down to lift an object from the floor or turning around to talk to someone involves three movements: Bending, pulling/lifting and twisting. According to Small Spoon representatives, if a workout does not include all of the basic movements, training is incomplete.

Small Spoons 7 Daily Moves acts as a foundation of an exercise plan, regardless of whether the end user is a seasoned athlete, a homemaker or a desk-bound executive. Exclusive features of the app include more than 50 quick, effective, full-body compound workouts designed by fitness experts to burn more calories in less time; animated exercises with step-by-step instructions and detailed audio; variety of workouts to avoid boredom and constantly challenge the body and the ability to create custom workouts by choosing the exercise from multiple options attached to every move.

Further, a customizable timer feature allows adjustment within specific levels of ability, enabling the user to increase or decrease the duration of exercise and rest. The timer’s default workouts are set to an exercise duration of 40 seconds, a break between exercises of 20 seconds and a break between rounds of 60 seconds, with four total rounds of exercises.

"The 7 Daily Moves philosophy asks the following of those individuals considering a different way of exercising,"adds Small Spoon’s company rep."Are your workouts effective? Is your body aging rapidly and prone to injury? Are you carrying excess fat? Is your body changing with your current workouts? Are your workouts complete? Are you lost in the gym without a trainer? In response, 7DailyMoves represents a ’virtual trainer’ that provides the most effective workouts that every human body should engage in."

Initial reviews by iTunes and Google Play users have been overtly positive, with the majority of people citing the apps intuitiveness, options, free workouts, ease-of-use and eye-catching graphics.

Android application for the 7 Daily Moves app is accessible at https://play.google.com/store/apps/details?id=com.smallspoon.sevendailymoves&hl=en , while Apple device users can take advantage of the app by visiting https://itunes.apple.com/us/app/7dailymoves/id1039824548?mt=8 .

For more information visit http://www.7dailymoves.com/